How to Be a Better Kisser

 

How to Be a Better Kisser

A lot goes on when two people kiss. If it's a romantic kiss, you've probably gazed at each other and imagined getting closer. When your lips touch, you cross into a zone of intimate touch and smell. You literally breathe each other in.

A kiss can determine if physical attraction will spark or fizzle. "The kiss is the thing early in a relationship,".

When a kiss is right, it's magic. But a kiss that goes wrong is the stuff of tragedy. In this article, I reveals the secrets behind a good kiss, and how you can become a better kisser.

 

1st Secret to Kissing: Pay Attention to Your Partner

"Kissing is almost like dancing with your lips," Kissing styles range from closed-mouth pecks on the cheek to passionate French kisses. "You need to read your partner and figure out what style of kiss they're interested in’’.

You can be a better kisser with attention and practice,

No matter what your level of skill and experience, kissing is not like riding a bike. Good kissers do not kiss by rote. Your ability to immerse yourself fully in a kiss plays a big part in whether your lips remain engaged or get shut out in the cold.

 

2nd Secret to Kissing: Start Out Slow

 You might start by kissing your partner's face. "Around the lips, but not on the lips,". Then lean back and gaze at your partner. If the object of your affection is leaning toward you, it's a good sign to continue. "It's better to leave your partner wanting more than feeling imposed upon by your kiss,"

Start with a soft mouth when you first kiss your partner's lips. "You could have your lips overlapping and kind of nibble a little, maybe pull the lower lip out gently,. "Some people like a little bit of teeth pulling on their lip and some people don't like it at all."

To graduate from technical skill to artistry, pay attention to your partner's sounds and body language. Some people like to have their faces touched, others don't. Some people like to be held very tight, others feel smothered. If the kissing progresses, it may naturally become wetter and sloppier as both of you get more aroused

 

Women vs. Men: What You Want From a Kiss

 It may come as no surprise that women and men often want different things from a kiss. A survey of 1,041 college students put science behind this assumption. Women described kissing as a way to start a relationship and keep it going strong. Men were more likely to see kissing as a prelude to sex.

This difference plays out around the globe., India, has seen a sharp rise in couples seeking relationship advice in the past decade. As women in that country have become more independent and vocal in their relationships, kissing has risen in status.

"Traditionally, physical tenderness between couples was an alien concept,". "But women crave tenderness. They want their husbands to kiss and cuddle with them to show they care about more than just having sex."

 

Plan for a Lifetime of Kisses

Attitudes toward kissing can change with time. Today, men and women both value cuddling. A survey of men between 40 and 70 years old found that those who kissed and cuddled with their wives or girlfriends were happier in their relationships. Likewise, women who said they kissed and cuddled with their partners reported being more sexually satisfied than women who kept their hands to themselves.

Are you missing out? Nicholson suggests couples make time for a variety of kisses -- kissing for closeness and kissing for sex. This means a lot of kissing, and that's a good thing. Kissing reduces stress hormones and strengthens relationships. "When I evaluate couples, the happier couples spend a lot more time kissing and cuddling,"

If you are in a long-term relationship, you may need to remind yourself to stop and kiss your partner.

 "People talk about mindfulness. Kissing is mindfulness in a relationship,". I suggests couples take at least two minutes a day to stop everything and kiss each other. If you focus on the moment, on your partner, and on getting grounded in your body, kissing can be like a meditation.

 

Don't Let Bad Breath Dampen Your Romance

Ask a woman how well you kiss, and it's likely your breath will play a large part in her answer. Bad breath, unhealthy looking teeth, or a foul-tasting mouth reduces your kiss-ability.

The state of your mouth shows your partner how well you take care of yourself. Bad breath can signal sloppy hygiene, bad health, and poor long-term prospects. And while men and women both consider a clean mouth important, women seem more sensitive to the taste and smell of their partner's mouth. 

And Don't Forget to Have Fun

Most important, have fun when you kiss. "Kissing is too important to be taken seriously,". Whether you're in a long-term relationship or meeting someone new, your lips can take you to new places when you make time for a good kiss.

Sex Position Secrets Revealed: 6 tips to pep up your sex life in a long-term rela...

Sex Position Secrets Revealed: 6 tips to pep up your sex life in a long-term rela...: 6 tips to pep up your sex life in a long-term relationship 1.        If it’s boring - spice it up Change where you have sex: get o...

6 tips to pep up your sex life in a long-term relationship

6 tips to pep up your sex life in a long-term relationship

1.       If it’s boring - spice it up

Change where you have sex: get off the bed and on to the kitchen table. Change the time you have sex: don’t always do it when it’s dark, have sex in the daylight. Change your position; if your partner’s always been a missionary man, make it your chance to be on top

"If you always make love in the bedroom, try another room in the house. If you are already using different rooms in the house, try to find somewhere secluded in your garden (and avoid full moons as they light up everything!)"

2.        Too tired and no time - make time

Don’t be the couple who only ever go out and have sex on birthdays and anniversaries."

"All relationships plateau but you need to re-engage with one another and have a proper conversation."Do something together which isn’t an obvious precursor to sex.  For some couples who may have not been intimate for a while the dinner and a movie thing may seem like foreplay before the inevitable sex! Instead go on a bike ride together, have afternoon tea in a local cafe, just reconnect with each other

3.       We don’t communicate - talk to each other

"The way you feel about each other will subtly change and you will be much more intimate with each other both in and out of the bedroom."

4.       Bad body image - focus on your partner

Maybe focus on your partner’s body instead of your own or turn the lights down low if it helps you relax more.

5.       Sex hurts- get help

If men are having a problem maintaining an erection, they can go and see their GP. There are medications available

6.       You're still not up for it- other triggers that put you off sex

Make sure you are getting enough sleep.No matter what the reason is for your diminished desire, getting back on track with your partner sexually may take some effort, but you could be pleased with the results!

Her is a way to sort your relationship problem.

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Subscribe ...: Subscribe to our newsletter Breast cancer is one of the top ten cancers plaguing women all over the world. The risk of getting th...

Healthy Lifestyle Tip:

10 Simple Ways to Boost Your Energy

Is your day dragging? Recharge in minutes with these easy, affordable tricks:

 

1.Eat an Energising Snack

The most energising snacks offer a mixture of healthy carbs and protein, a hearty combo that will rev up your metabolism and power you through to your next meal. Go for the 100 to 200 calorie range, and keep a few of these snacks on hand to ensure you never get caught with a rumbling tummy. Some options to consider: sliced veggies with hummus, air-popped popcorn, or a piece of your favourite fruit with a handful of nuts.

 

2.Breathe Deeply

Whenever you're feeling sluggish, the first thing to do is stop and take a few long deep breaths. Close your eyes and breathe slowly – in through your nose, out through your mouth – and repeat this until your heart rate slows. Meditative breathing like this increases the amount of oxygen in your bloodstream, which can help lower your blood pressure and heart rate and can relax tense muscles. With each breath, you'll deliver energy-giving oxygen to every cell in your body.

 

3.Get Up and Get Moving

Instead of sipping coffee every time you feel the need to reboot, try taking 60 to 90 second mini breaks throughout the day to get your blood flowing. Once an hour, simply stand up and stretch your arms over your head, take a deep breath, swing your arms from side to side, or walk up and down a flight or two of stairs. The science is basic: Moving stimulates circulation, which transports more oxygen to your muscles and brain. More oxygen means more energy!

 

4.Sip Designer Water

Did you know that drinking water is the cheapest, easiest way to fight fatigue? Even being mildly dehydrated slows the flow of oxygen to your organs, which drains your energy – so it's time to get sipping! Many people don't like the taste of water which makes drinking eight cups feel like a chore, but there are many ways to change your H2O: Add a splash of fruit juice, a tablespoon of crushed berries, or a slice of lemon, lime, or cucumber.

 

5.Check Out the View

Stress and mood have a huge effect on energy levels, and our environment plays a major role in both. Sitting in an office all day can make anyone feel lethargic, but taking a minute to look at a beautiful view can give you an instant boost. Why? Looking at pleasant scenery causes the brain to release chemicals that enhance mood and boost your immune system, both of which can improve how you feel. Take five minutes to gaze out the window or take a break and look up images online of a tropical beach or a pretty sunset!

 

6.Just Laugh

When was the last time you had a good, hearty belly laugh? We all know that laughter boosts our mood, but did you know that it physically eases tension and fuels your energy as well? Laughter works like a giant stretch for your body, your circulation speeds up, you tense and then release muscles and your breathing quickens, sending more oxygen to your brain and leaving you feeling upbeat and refreshed.

 

7.Scan Your Posture

Zip up those abs when sitting for long periods of time – it will help keep your posture in check (and work those stomach muscles). How you sit affects how much oxygen flows through your body, and good posture can help you feel less sluggish. Sitting up straight opens your chest cavity and increases oxygen flow to your muscles and brain. Slouching will decrease airflow, depriving your cells of oxygen and you of your much-needed energy. Research also suggests that good posture affects how we think about ourselves – so sit up tall and get a boost of confidence and energy right now!

Source: dailyglow.com

 

Healthy Lifestyle Tip:

 Some ways to help Stay Motivated

Sometimes the motivation to get moving is a challenge. Here are some tips to help you take the first step.

 

1.Create a Playlist

Music is a great motivator. Create a playlist of songs with a steady, fast beat that makes you want to move.

 

2.Share Your Goals

Tell your friends and family about your exercise goals, they'll support you to stay on track and reach them. Recruit an exercise partner, real or virtual, another great way to share your goals.

 

3.Work Toward Something

Give yourself something to work toward. An athletic event, such as a race, may give you more motivation to get moving. Set a workout schedule and make a training plan.

 

4.Go to Bed Early

When you feel refreshed, you are more likely to have the energy and feel motivated to exercise.

 

5.Give It 10 Minutes

Getting started with your workout can be challenging. If you can get yourself out the door and tell yourself that you only need to exercise for 10 minutes, after that you're likely to get in the groove of your workout and continue.

Source: livestrong.com

 

#Healthy Lifestyle Tip:

Metabolism-Boosting Steps

While it's true that our metabolism naturally slows down as we get older, these tips can help people of all ages and sizes optimise their daily calorie burn.

 

1.Aerobic exercise is key!

You probably already know that aerobic exercise (like running, brisk walking, swimming, and bike riding) helps rev up your metabolism and burns calories while you're doing it. But did you know that aerobic activities also cause your metabolism to stay revved up for a period of time after exercising? With this in mind, aim for 30-plus minutes of cardiovascular activity every day (or at least five days a week).

 

2.Strength training revs your engine.

It's true what they say about muscle burning more calories than fat: The more muscle you have, the more calories you burn 24/7 — even when you're sitting still.

 

3.Eat at least 1,000 calories each day.

Your body and metabolism thrive on food. When you fast, crash diet, or restrict your intake to 1,000 calories or below, your metabolism will respond by slowing down to conserve energy. Imagine your metabolism as a blazing fire. Feed the fire consistently with wood and it continues to burn at a good rate, but if you run out of wood, the fire goes out. Even when you're cutting calories to lose weight, it's important to feed your fire and keep your metabolism at its optimal level by eating at least 1,000 calories a day.

 

4.Include lean protein with every meal.

Eating all types of food creates a thermic effect and will raise metabolism after consumption. However, protein results in a greater metabolic boost than carbohydrates or fats. Plus, eating an appropriate amount of protein will ensure you're able to maintain and build muscle mass (the more muscle mass you have, the higher your metabolism). Make sure to incorporate lean protein into every meal and get the right amount each day. How much do you need? A simple rule of thumb is 50 percent of your ideal body weight in grams. So, for example, if you want to get down to 140 pounds, aim for 70 grams of protein each day. The best protein sources include skinless poultry, fish and seafood, lean meat.

Source: joybauer.com

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