Sex Tips

Sunday, 8 February 2015

What Is a Sexual Fetish?

Health & Sex
What Is a Sexual Fetish?
While you might like the sight of your partner in a pair of high heels during sex, that doesn’t necessarily mean you have a shoe fetish.
A fetish is sexual excitement in response to an object or body part that’s not typically sexual, such as shoes or feet. They’re more common in men.
Many people with fetishes must have the object of their attraction at hand or be fantasizing about it, alone or with a partner, in order to become sexually aroused, get an erection, and have an orgasm.
A person with a fetish might masturbate while they hold, smell, rub, or taste the object. Or they might ask their partner to wear it or use it during sex.
Most Common Fetishes
People can “fetishize” almost anything.
There are many web sites about lots of fetish interests,. “Anything you could imagine.”
According to a study, the most common fetishes involve body parts, such as feet, or body features, such as obesity, piercings, or tattoos. The feet are by far the most common. Body fluid, body size, and hair fetishes aren’t far behind.
After body parts comes things you wear. The same study put clothes worn on the hips and legs, such as stockings and skirts, at the top of the list. Footwear, then underwear, ranked closely behind.
Fetishes that involve the feel of a certain material, often leather or rubber, are also common. Some people like dressing themselves and their partner in furry animal costumes.
Where Do Fetishes Come From?
Sexual behavior experts don't agree on the causes. Some people can trace their attraction back to early childhood, before they were aware of their sexuality.
A fetish can also come from seeing inappropriate sexual behavior during childhood or from sexual abuse, says Kenneth Rosenberg, MD. He's a psychiatry professor at Weill Cornell Medical College.
Are Fetishes OK?
A sexual fetish is not a disorder by definition, but it can reach that level if it causes intense, lasting distress.
What Is a Sexual Fetish?
Are Fetishes OK? 

“Whether somebody is doing this by themselves or with a partner, if they’re happy with it, then it’s not an issue," Krueger says, as long as it causes pleasure and no one is being forced to take part.
“My patients come to me because they feel it’s a problem,” Rosenberg says. “Their behaviors are not interesting, fun, or even sexy. They are not simply experimenting with novel means of sexual expression. They are desperate, compulsive, and sometimes so distressed by their behaviors that suicide is a consideration.”
When it's a disorder, it feels out of control. Someone might disappear from work or home to practice their fetish in secret. This fascination could also keep them from doing their job. 
“A physician could have a foot fetish, for example, and spend a large amount of time and attention on his patients’ feet,” Krueger says.
People with these disorders might also steal to get the object of their desire. Often, they can’t have meaningful sexual relationships with other people. They might prefer to have time alone with their object, even when they're in a relationship with another person.
“If your partner said, ‘Wear a pair of sexy shoes tonight,' you’d probably say, ‘Why not?’ But if your partner said, ‘You can sleep in the other room, just leave me your shoes,’ that would be a problem,” Rosenberg says.
Standard treatment includes medication and talk therapy with apsychiatrist or counselor.
Still, some fetishes can be harmless. A recent study on “adult baby/diaper lovers” found that among nearly 1,800 men and 140 women who report having this fetish, most said they were "comfortable" with their fetish and that it wasn't a problem.
The same can be said of people who enjoy bondage, discipline or domination, sadism, and masochism, commonly known as “BDSM,” Rosenberg says. As long as everyone agrees, then chances are “no one’s getting hurt in a way that is extreme or permanent, and everyone’s happy with what’s happening.”
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Sunday, 13 July 2014

10 Surprising Health Benefits of Sex

10 Surprising Health Benefits of Sex
The perks of sex extend well beyond the bedroom.
Sex not only feels good. It can also be good for you. Here’s what a healthy sex life can do for you.
Sex-Drive Killers Slideshow
1. Helps Keep Your Immune System Humming
“Sexually active people take fewer sick days,”.
People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.
You should still do all the other things that make your immune system happy, such as:
Eat right.
Stay active.
Get enough sleep.
Keep up with your vaccinations.
Use a condom if you don’t know both of your STD statuses.
2. Boosts Your Libido
Longing for a more lively sex life? “Having sex will make sex better and will improve your libido,”..
For women, having sex ups vaginal lubrication, blood flow, and elasticity, all of which make sex feel better and help you crave more of it.
3. Improves Women's Bladder Control
A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.
Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.
4. Lowers Your Blood Pressure
Research suggests a link between sex and lower blood pressure,
“There have been many studies,” he says. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That's the first number on your blood pressure test.
5. Counts as Exercise
“Sex is a really great form of exercise,”. It won’t replace the treadmill, but it counts for something.
Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rate and uses various muscles.
So get busy! You may even want to clear your schedule to make time for it on a regular basis.  “Like with exercise, consistency helps maximize the benefits,”
6. Lowers Heart Attack Risk
A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.
“When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,”.
Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.
7. Lessens Pain
Before you reach for an aspirin, try for an orgasm.
“Orgasm can block pain,”. It releases a hormone that helps raise your pain threshold.Stimulation without orgasm can also do the trick. “We’ve found that vaginal stimulation can block chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache,” http://amzn.com/B00GYBLNY6

8. May Make Prostate Cancer Less Likely
Going for the gusto may help ward off prostate cancer.
Men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association.
You don’t need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation.
It's not clear that sex was the only reason that mattered in that study. Lots of factors affect cancer risk. But more sex won’t hurt.
9. Improves Sleep
You may nod off more quickly after sex, and for good reason.“After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness" after sex.
10. Eases Stress
Being close to your partner can soothe stress and anxiety.
Touching and hugging can release your body's natural “feel-good hormone.” Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system.

Sex and intimacy can boost your self-esteem and happiness, too. It’s not only a prescription for a healthy life, but a happy one.

Thursday, 27 March 2014

7 Solutions That Can Save a Relationship

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7 Solutions That Can Save a Relationship
Rocky road? Get your love life back on track.
It's the rare couple that doesn't run into a few bumps in the road. If you recognize ahead of time, though, what those relationship problems might be, you'll have a much better chance of getting past them.

Even though every relationship has its ups and downs, successful couples have learned how to manage the bumps and keep their love life going, says marriage and family therapist Mitch Temple, author of The Marriage Turnaround. They hang in there, tackle problems, and learn how to work through the complex issues of everyday life. Many do this by reading self-help books and articles, attending seminars, going to counseling, observing other successful couples, or simply using trial and error.

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Relationship Problem: Communication
All relationship problems stem from poor communication, according to Elaine Fantle Shimberg, author of Blending Families. "You can't communicate while you're checking your BlackBerry, watching TV, or flipping through the sports section," she says.
 Make an actual appointment with each other, Shimberg says. If you live together, put the cell phones on vibrate, put the kids to bed, and let voicemail pick up your calls.
If you can't "communicate" without raising your voices, go to a public spot like the library, park, or restaurant where you'd be embarrassed if anyone saw you screaming.
Set up some rules. Try not to interrupt until your partner is through speaking, or ban phrases such as "You always ..." or "You never ...."
Use body language to show you're listening. Don’t doodle, look at your watch, or pick at your nails. Nod so the other person knows you're getting the message, and rephrase if you need to. For instance, say, "What I hear you saying is that you feel as though you have more chores at home, even though we're both working." If you're right, the other can confirm. If what the other person really meant was, "Hey, you're a slob and you create more work for me by having to pick up after you," he or she can say so, but in a nicer way.

Relationship Problem: Sex
Even partners who love each other can be a mismatch, sexually. Mary Jo Fay, author of Please Dear, Not Tonight, says a lack of sexual self-awareness and education worsens these problems. But having sex is one of the last things you should give up, Fay says. "Sex," she says, "brings us closer together, releases hormones that help our bodies both physically and mentally, and keeps the chemistry of a healthy couple healthy."
 Plan, plan, plan. Fay suggests making an appointment,  but not necessarily at night when everyone is tired. Maybe during the baby's Saturday afternoon nap or a "before-work quickie." Ask friends or family to take the kids every other Friday night for a sleepover. "When sex is on the calendar, it increases your anticipation," Fay says. Changing things up a bit can make sex more fun, too, she says. Why not have sex in the kitchen? Or by the fire? Or standing up in the hallway?
Learn what truly turns you and your partner on by each of you coming up with a personal "Sexy List," suggests California psychotherapist Allison Cohen. Swap the lists and use them to create more scenarios that turn you both on.
If your sexual relationship problems can't be resolved on your own, Fay recommends consulting a qualified sex therapist to help you both address and resolve your issues
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Relationship Problem: Money
Money problems can start even before the wedding vows are exchanged. They can stem, for example, from the expenses of courtship or from the high cost of a wedding. The National Foundation for Credit Counseling (NFCC) recommends that couples who have money woes take a deep breath and have a serious conversation about finances.
Be honest about your current financial situation. If things have gone south, continuing the same lifestyle is unrealistic.
Don't approach the subject in the heat of battle. Instead, set aside a time that is convenient and non-threatening for both of you.
Acknowledge that one partner may be a saver and one a spender, understand there are benefits to both, and agree to learn from each other's tendencies.
Don't hide income or debt. Bring financial documents, including a recent credit report, pay stubs, bank statements, insurance policies, debts, and investments to the table.
Don't blame.
Construct a joint budget that includes savings.
Decide which person will be responsible for paying the monthly bills.
Allow each person to have independence by setting aside money to be spent at his or her discretion.
Decide upon short-term and long-term goals. It's OK to have individual goals, but you should have family goals, too.
Talk about caring for your parents as they age and how to appropriately plan for their financial needs if needed.

Relationship Problem: Struggles Over Home Chores

Most partners work outside the home and often at more than one job. So it's important to fairly divide the labor at home, says Paulette Kouffman-Sherman, author of Dating From the Inside Out.

Be organized and clear about your respective jobs in the home, Kouffman-Sherman says. "Write all the jobs down and agree on who does what." Be fair so no resentment builds.
Be open to other solutions, she says. If you both hate housework, maybe you can spring for a cleaning service. If one of you likes housework, the other partner can do the laundry and the yard. You can be creative and take preferences into account -- as long as it feels fair to both of you.
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Relationship Problem: Not Making Your Relationship a Priority
If you want to keep your love life going, making your relationship a focal point should not end when you say "I do." "Relationships lose their luster. So make yours a priority," says Karen Sherman, author of Marriage Magic! Find It, Keep It, and Make It Last.
Do the things you used to do when you were first dating: Show appreciation, compliment each other, contact each other through the day, and show interest in each other.
Plan date nights. Schedule time together on the calendar just as you would any other important event in your life.
Respect one another. Say "thank you," and "I appreciate..." It lets your partner know that they matter.
Occasional conflict is a part of life, according to New York-based psychologist Susan Silverman. But if you and your partner feel like you're starring in your own nightmare version of the movie Groundhog Day -- i.e. the same lousy situations keep repeating day after day -- it's time to break free of this toxic routine. When you make the effort, you can lessen the anger and take a calm look at underlying issues.
You and your partner can learn to argue in a more civil, helpful manner, Silverman says. Make these strategies part of who you are in this relationship.
Realize you are not a victim. It is your choice whether you react and how you react.
Be honest with yourself. When you're in the midst of an argument, are your comments geared toward resolving the conflict, or are you looking for payback? If your comments are blaming and hurtful, it's best to take a deep breath and change your strategy.
Change it up. If you continue to respond in the way that's brought you pain and unhappiness in the past, you can't expect a different result this time. Just one little shift can make a big difference. If you usually jump right in to defend yourself before your partner is finished speaking, hold off for a few moments. You'll be surprised at how such a small shift in tempo can change the whole tone of an argument.
Give a little; get a lot. Apologize when you're wrong. Sure it's tough, but just try it and watch something wonderful happen.
"You can't control anyone else's behavior," Silverman says. "The only one in your charge is you."

Relationship Problem: Trust
Trust is a key part of a relationship. Do you see certain things that cause you not to trust your partner? Or do you have unresolved issues that prevent you from trusting others?
You and your partner can develop trust in each other by following these tips, Fay says.
Be consistent.
Be on time.
Do what you say you will do.
Don't lie -- not even little white lies to your partner or to others.
Be fair, even in an argument.
Be sensitive to the other's feelings. You can still disagree, but don't discount how your partner is feeling.
Call when you say you will.
Call to say you'll be home late.
Carry your fair share of the workload.
Don't overreact when things go wrong.
Never say things you can't take back.
Don't dig up old wounds.
Respect your partner's boundaries.
Don’t be jealous.
Be a good listener.
Even though there are always going to be problems in a relationship, Sherman says you both can do things to minimize marriage problems, if not avoid them altogether. 
First, be realistic. Thinking your mate will meet all your needs -- and will be able to figure them out without your asking -- is a Hollywood fantasy. "Ask for what you need directly," she says
Next, use humor -- learn to let things go and enjoy one another more.

Finally, be willing to work on your relationship and to truly look at what needs to be done. Don't think that things would be better with someone else. Unless you address problems, the same lack of skills that get in the way now will still be there and still cause problems no matter what relationship you're in

Saturday, 22 February 2014

10 Surprising Health Benefits of Sex

10 Surprising Health Benefits of Sex
The perks of sex extend well beyond the bedroom.
1. Helps Keep Your Immune System Humming
“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert.
People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.
You should still do all the other things that make your immune system happy, such as:
·         Eat right.
·         Stay active.
·         Get enough sleep.
·         Keep up with your vaccinations.
·         Use a condom if you don’t know both of your STD statuses.
2. Boosts Your Libido
Longing for a more lively sex life? “Having sex will make sex better and will improve your libido,” says Lauren Streicher, MD. She is an assistant clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago.
For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.
3. Improves Women's Bladder Control
A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.
Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.
4. Lowers Your Blood Pressure
Research suggests a link between sex and lower blood pressure, says Joseph J. Pinzone, MD. He is CEO and medical director of Amai Wellness.
“There have been many studies,” he says. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That's the first number on your blood pressure test.
5. Counts as Exercise
“Sex is a really great form of exercise,” Pinzone says. It won’t replace the treadmill, but it counts for something.
Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rate and uses various muscles.
So get busy! You may even want to clear your schedule to make time for it on a regular basis.  “Like with exercise, consistency helps maximize the benefits,” Pinzone says.
6. Lowers Heart Attack Risk
A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.
“When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says.
Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely

7. Lessens Pain

Before you reach for an aspirin, try for an orgasm.
“Orgasm can block pain,” says Barry R. Komisaruk, PhD, a distinguished service professor at Rutgers, the State University of New Jersey. It releases a hormone that helps raise your pain threshold.
Stimulation without orgasm can also do the trick. “We’ve found that vaginal stimulation can block chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache,” Komisaruk says.

8. May Make Prostate Cancer Less Likely

Going for the gusto may help ward off prostate cancer.
Men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association.
You don’t need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation.
It's not clear that sex was the only reason that mattered in that study. Lots of factors affect cancer risk. But more sex won’t hurt.

9. Improves Sleep

You may nod off more quickly after sex, and for good reason.
“After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness" after sex, says Sheenie Ambardar, MD. She is a psychiatrist in West Hollywood, Calif.

10. Eases Stress

Being close to your partner can soothe stress and anxiety.
Ambardar says touching and hugging can release your body's natural “feel-good hormone.” Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system.
Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says. It’s not only a prescription for a healthy life, but a happy one.
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Sunday, 16 February 2014

How to Rekindle the Spark in Your Relationship

How to Rekindle the Spark in Your Relationship



Focus on the positive.

Remember those fabulous qualities you noticed in your partner when you started dating? Time and stress may have brought their less-favorable traits into sharper focus, says psychologist Elizabeth R. Lombardo, PhD. But their good qualities are probably still there.
Fixating on the negatives wouldn't have worked in the beginning and it doesn't work now. "In marriage, it's easy to freeze your partner into a fixed perception. Get out of that," says Sherrie Campbell, PhD. She is a marriage and family therapist in Yorba Linda, Calif.
Make a list of what you fell in love with and another list of good things you've discovered over time. "Publicly brag about those amazing qualities your partner has," Campbell says. "Refrain from making him the brunt of a joke. Embrace his positive qualities and let him know you've fully got his back."

Do something crazy (or new).

One study found that couples who did novel and arousing things together felt better about their relationships than those who stuck with routine, mundane activities.
"It's amazing what getting out of your normal routine and pushing your comfort boundaries will do for your love life," says Sheri Meyers, PsyD. She's the author ofChatting or Cheating: How to Detect Infidelity, Rebuild Love and Affair-Proof Your Relationship.
The trick is to pick something fun and exciting, not just pleasant. Ride a roller coaster. Visit a far-flung destination.
Another option is to get competitive, suggests Rachel DeAlto, a communication and relationship expert in Point Pleasant, N.J.
"When you're physically competing and experiencing new things together, those dopamine levels soar, which replicates those early butterflies and gets you excited," she says. Try one-on-one activities like tennis, racquetball, skiing, hiking, or fishing.

Touch.

"So many couples hold back kissing, touching, or holding each other until they have time or the desire to have sex," says Meyers. But that's a mistake. Researchers have found that affectionate touch boosts the body's feel-good hormones.
Hug your partner. Hold hands. Be playful with touch.
"Whisper sweet and adoring things into your partner's ear. Brush against him in a sexually seductive way," says Meyers. "Affection is a way to make love all day outside of the bedroom."
Having fun during sex, instead of doing it for obligation's sake, can stoke the fires of your relationship. "Sex is the playground of a marriage," says Campbell. "Fun doesn't have to mean you have to engage in sexual acrobatics; it just means have fun."
Do you spend a lot of time trying read your partner’s mind? Limit the guess-work by being open and honest; it can bring you closer. "Ask your partner what he or she needs from you. Take turns. The goal is to show more and see more of each other, rather than defend the status quo," says Meyers. The rewards run deep. Great conversation often leads to more open, loving sex, she says.
Every discussion doesn't have to be serious. Lighthearted laughter goes a long way in lifting your spirits and reconnecting. Have fun. Crack a joke. Revel in the humor of a situation together. "There is nothing sexier than a smile and a happy partner," says Campbell.

Focus on you.

What fuels your passion? Maybe it's having an exciting career or training for a half marathon. No matter -- just get out and do it. When you love yourself and your life, you bring more energy and interest into your relationship.
"Independence and a sense of purpose are sexy," explains Campbell. When you take care of your own needs and pursue what you're passionate about, you become less predictable and more interesting to your partner.
It's a win-win situation. You'll be more confident and peaceful as you keep evolving, and your relationship will thrive.

Use your history.

Remember those things you did when you were romancing your new love? Make a list and do them again now, suggests Paul N. Weinberg. He is the co-author of The I Factor: Simple Insights for Connecting in Your Personal Relationships. "It could be as simple as a way you kissed your partner on the cheek or as elaborate as the effort you put into a special date."
Identify your relationship's strengths, then build on them, say Les Parrott, III, PhD, and Leslie Parrott, EdD, husband-and-wife founders of the Center for Relationship Development in Seattle. Know what works well in your relationship and do more of it.
Finally, dream big. Envision a future together than inspires you. Maybe it's a home bustling with a big family or vacations to new, exotic places. Whatever your dream, you can create a plan now to start making it happen
Today’s tips
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Thursday, 13 February 2014

Sex Is Important to Many Midlife Women

Sex Is Important to Many Midlife Women
Study finds some challenges with sexual function that can be remedied

The mechanics of sex may become a bit more difficult after menopause, a new study finds. But most women will continue to be sexually active as long as they feel sex is important.
The study, published online Feb. 10 in JAMA Internal Medicine, included 354 women who ranged in age from their 40s to mid-60s. All of the women reported being sexually active at the start of the study.
Each year for four years, researchers queried the women about their menopausal status and physical health. In the fourth year, women were specifically asked about their sexual function -- how strong their sex drive was, how easy or difficult it was to reach orgasm, and whether they had any trouble with arousal or vaginal dryness, or felt pain during intercourse.
After another four years, about 85 percent of the women continued to be sexually active. Women who stayed sexually active were more likely to be white, to have a lower body mass index (be thinner) and to say they felt sex was important.
"Women who felt that sex was highly important were about three times as likely to continue having sex as women who thought it was a little or not important," said study author Dr. Holly Thomas, a general internal medicine fellow at the University of Pittsburgh School of Medicine.
The good news is "if you go into midlife still sexually active, chances are, you're going to continue to be sexually active," Thomas said.
What caught the researchers off guard was that most women also scored poorly on the test of sexual function, meaning they reported significant physical difficulties with sex.
Thomas said that could mean a couple of things. The first is that the test, which was designed for premenopausal women, doesn't accurately reflect sexual intimacyat midlife. She thinks that after menopause, women may place a higher priority on kissing and touching than on intercourse, and the test they used in the study didn't really capture that.
She said the other thing it could mean is that women are using sexual aids, like lubricants, to overcome some of the trouble they have.
One expert on menopause was not surprised by the new findings.
"I think it resonates with what many of us have thought all along," said Dr. Margery Gass, an obstetrician/gynecologist at the Cleveland Clinic, in Ohio. She was not involved in the study.
"The quality of sexual activity for women as they age is much more than the sum of the various physical function components," said Gass, who is also executive director of the North American Menopause Society.
"That's not to say that there aren't some women who aren't having a very difficult time, but there are things that can be done for that," she said
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